Tuesday 7 May 2024

Vow Protein Bar review


For the past couple of years, Pierre has been interested in working out, using weights to build up his muscles, alongside playing football and taking an interest in upping his protein intake. He's done that typical teenage thing of going through a growth spurt and is as tall as me now so I can understand his desire to build up his muscle mass to impress the girls ! I've switched over to a few protein-rich versions of things he likes to eat, including muesli, cereal bars, milkshakes and snack bars. I was therefore very interested to hear about the launch of a brand new range of protein bars that sounded right up his street.


Vow Bars are a new addition to the Vow Nutrition protein range, which includes Elite Whey, Protein Clusters, Protein Rocks and the innovative Sparklean Protein drink. Just glancing through the list of flavours was enough to win me over. The Protein Rocks come in the fab-sounding Salted Caramel, Cookie Dough and Birthday Cake flavours and the Protein Clusters are equally appealing, with the choice between White Chocolate Crunch, Milk Chocolate Crunch, Nacho Cheese Crunch and Smoked BBQ Crunch flavours. I'd eat all of those regardless of the protein content, just on taste alone !


The new Vow Bars have three tasty versions available - Salted Caramel, Cookies & Cream (which we tried) and Peanut Crunch. Each bar contains 16g of protein, is vegan-friendly and low in sugar, as well as Halal-certified and made with ethically-sourced ingredients. A 48g serving provides 185 calories so they are ideal for refuelling on the go or as a well-earned treat after a workout. The tasty, slightly chewy bar is topped with sweet cream and covered in vegan chocolate. The bars are Informed Sport approved so they are suitable for elite competition and they will actually be fuelling Team GB at this summer's Olympic Games. They taste great and don't have the slightly unpleasant aftertaste that some protein bars have.

The VOW Bars are available to purchase at www.vownutrition.com and will be rolled out to VOW Nutrition stockists, VOW ambassadors including Team GB athletes Joe Clarke, Matt Richards, Daryll Neita, boxer Fabio Wardley and VOW Nutrition sponsored sports organisations GB7s, London Broncos and Paddle UK later in the year. Vow Nutrition products can be bought in Boots and Holland & Barrett stores in the UK.

RRP : £29.99 for 12 bars making them £2.50 per bar (but they are currently on sale for £22.99)

Disclosure : We received the product in order to share our honest review.

Sunday 5 May 2024

What's Cooking At The Madhouse ? menu plan week 19


This week was busy, as planned. Juliette has managed to kit out her new room (Pierre's old room) with a new bed, new pillows, new mattress and new rug and is now buying a few decorative bits and pieces. She still wants to claim back some bits from her old room (bedside table, shelves, storage units) but I can't see Pierre being nice and giving them back as he thinks they came with the room ! We bought new sheets and pillow cases today which helps freshen things up. We made a few cakes and cookies to use up things in the kitchen this week and hopefully this will continue as Juliette is home more ! Back to work on Monday but only for two days then it's a long bank holiday weekend with bank holidays on Wednesday and Thursday and an extra "bridge" day off on Friday to make a long weekend- bonus ! Here's the plan for this week's food. It looks like a big week for chicken this week !

Monday

lunch- sausages and mash

dinner - tropical chicken skewers with rice and sweetcorn

Tuesday

lunch- chicken burgers with pasta

dinner- spicy chicken with baked potatoes

Wednesday

lunch- Arizona chicken skewers with couscous and ratatouille

dinner- chicken and veg noodles

Thursday

lunch- chicken nuggets with chips

dinner- chicken cordon bleu with rice

Friday

lunch- spaghetti bolognese

dinner - sweet and sour chicken with rice

Saturday

lunch- Deliveroo or takeaway

dinner- pasta carbonara

Sunday

lunch- pork chops with baked potatoes

dinner - soup

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Friday 3 May 2024

Degustabox April 2024 review


As soon as I unpacked the contents of this month's Degustabox, I was impressed. It's just the kind of box I love, full of exciting new products that will be perfect for getting dinner on the table and introducing us to new flavours and cuisines. It can be tricky sometimes coming up with dishes that appeal to teenagers' tastes and moods while also respecting my desire to use fresh and principally healthy ingredients and this box has some ingredients that will help achieve just that. Here's what was hiding away in this month's box.


This month's Product of the Month introduces us to the new Maggi Pan Perfect and So Juicy ranges (RRP 2 x 99p), which offer a quick and easy way to try out new cooking styles. The first pack is for Pan-Perfect Sweet Teriyaki, which whisks our tastebuds off to Japan in just fifteen minutes. Just add the contents of the pack to some chicken then add some vegetables and noodles for a sweet, savoury and tangy explosion of flavours in your mouth. After Japan, destination Louisiana with the So Juicy Cajun option, which includes a cooking bag alongside the punchy blend of spices. The seasoning includes spicy Cayenne, bold coriander and fragrant cumin and will set your mouth on fire and have your tastebuds tingling in delight. This meal takes a bit longer so you'll need to set aside about an hour but there is very little effort involved as you just need to put everything in the bag then pop it in the oven. Maggi suggest an accompaniment consisting of peppery carrots and lemon zest broccoli, alongside the baked new potatoes in the cooking bag with the chicken. Both of these packs are quick and simple to use and the kids devoured them and said we should buy them again. Perfect ! The Cajun pack is available in all major supermarkets but you'll have to head to Sainsbury's if you want to try the Teriyaki option.

 

Lamb Weston Farmer's Mash (RRP £1.69) is a quick and simple way to get a side dish on the table, especially good after a long day at work when tummies are hungry and time is short. Just add hot water (or milk if you prefer) and a knob of butter for four servings of creamy mash. It is made with the best British potatoes and nothing but natural goodness. Whether you want bangers and mash, cottage pie, fish pie or something slightly more creative such as tuna and potato fritters, they will take all the hard work out of providing a tasty meal. Available at Ocado.

Manilife Deep Roast Salted Peanuts (RRP £2.80) offer the finest peanuts on the planet from a single estate. They have a sweet flavour, to the point of caramelly, as the producers say. They are very tasty and are the winners of a Great Taste 2023 award. Other Degustaboxers got Cocoa Dusted Peanuts which sound lovely too. Available at Sainsbury's, Ocado and Whole Food Market.

 

Mixologist's Garden Freeze Dried Lime Garnishes (RRP £2.75) are a great way of adding a touch of class to your drinks this summer or maybe at a posh cocktail party. Inside the bag is nothing but fruit - freeze dried limes with no additives, no nasties and no surprises. Just toss some in your favourite drink and you'll get a hit of instant colour, flavour and aroma. They can be added to alcoholic or soft drinks as desired and offer twice the flavour of fresh fruit. Also available in a whole host of other fruity options, including orange, lemon and raspberry. They would be perfect in mojitos or there is a tasty recipe for daiquiris on their webpage. Available in ASDA, East of England, Co-op and larger Tesco's.

Nature's Path Mesa Sunrise Cereal (RRP £3.50) is a blend of corn, quinoa, buckwheat, amaranth and flaxseed, combined and lightly toasted to create whole-grain flakes that are suitable for vegans and gluten-free. They're naturally high in fibre, organic and contain no artificial additives. We found them slightly bland and liked them more with a handful of fresh or freeze-dried fruit, such as strawberries, raisins or dried apricots. The kids liked them with some chocolate chips added and yogurt poured on top. Available in all major supermarkets.

 

Ryvita Thins Sour Cream and Chive Flavour (RRP £2.20) are a tasty and healthier snack option. Perfect for nibbling straight from the box, they can also be dipped in salsa or sour cream. Perfect  for guilt-free snacking in front of the latest Netflix thriller. Available at Waitrose, Sainsbury's, Ocado and Amazon.

E. Wedel Snack Pop Corn (RRP £1.30) offers the perfect combination of 170 years of tradition and trendsetting ideas. Whoever came up with the idea of mixing up sweet chocolate and slightly salty, crunchy popcorn was a genius. Wedel is one of the biggest names in sweets and chocolate in Poland and having sampled this product, I'm not surprised ! Available at Tesco's, Sainsbury's, ASDA and Amazon.

 

Snatt's Green Pea Piselli (RRP £2.20) taste better than they sound ! These Mediterranean style snacks are made with pulses and grains and they're not fried so they're lower in fat than regular potato chips. They are made with natural ingredients and real Mediterranean flavours. Very tasty. Available in major supermarket chains soon.

Teapigs Liquorice and Peppermint organic tea (RRP £4.60) look lovely and very well made but sadly we all hate liquorice here at the Madhouse. Teapigs say that this blend offers a sweetly refreshing taste, striking a perfect balance that's irresistibly moreish for tea-lovers. Available at all major supermarkets and online at Teapigs.


The Food Doctor Salted Caramel bar (RRP £2.20) is a product that promises to provide a great taste while also being high fibre, high protein and low carb. Perfect for those on a Keto or low carb diet but they taste good enough that I'd eat them even if I'm not ! Available at Sainsbury's, Ocado and Amazon.


Yogi Yo Korean Sauces (RRP 2 x 85p) are another great ingredient to add some speedy wow-factor to your stir fries. We got rich and tangy Korean Sesame Soy which is delicious, alongside the hot and fiery Korean Chilli Sauce, which blew our heads off and was way too spicy for us. The products are made with authentic Gochujang paste from Korean which promises a kick that will elevate any stir fry or noodle dish. They can be used with chicken, beef, pork or fish and will provide a tasty, intense dish in minutes. Available in Waitrose and Amazon.


Aqua Libra Fruity Sparkling Water (RRP 2 x £1.15) are deliciously flavoured drinks that perfectly hit the spot when you need refreshment and want some great taste. My favourite is the Blood Orange & Mango infused drink, but the Raspberry & Blackcurrant flavour is very tasty too. There is no sugar, sweeteners or artificial additives, just sparkling water, natural fruit flavours and a dash of lemon. The resulting drink is crisp, clean and unsweetened. I love them and like the fact that you don't get a mouth full of overly sweet, syrupy drink as is often the case.

A subscription to Degustabox costs £12.99 per month including delivery, with each box having a value of much more than that, but the great news is, I have a discount coupon code for you which means you'll get the first box for just £9.99 - enter code PKUFE at the checkout. 


for more information :

Also now on Instagram @DegustaboxUK

Disclosure : We received the box in order to write an honest review. As a Degustabox blogger, I receive all of the products that go into the monthly boxes, but subscribers may not get exactly the same selection.

Sunday 28 April 2024

What's Cooking At The Madhouse ? menu plan week 18


I didn't do a menu plan last week as it was the first week of the school holidays and we had a day out in Lille followed by a day trip to London, so I just used up what was in the cupboards and fridge. London was cool - we managed to fit in Madame Tussaud's, followed by sightseeing (Big Ben, Horse Guards, Buckingham Palace, Trafalgar Square, Piccadilly Circus, including the Hard Rock Café), some shopping (Oxford Street and Regents Street, including the big Nike store in Oxford Circus where all the lights suddenly went out and we all had to be evacuated down the emergency exit by the lights on people's phones - the store manager said she had no idea what was going on and it was the first time it had ever happened) and some final shopping at Camden (where every second store was stuffed full of Harry Styles merch - cost me a fortune !). Once we got back to Dunkirk, we totally dejunked and cleared out Pierre's room which is about to be transformed into Juliette's room as Pierre has taken over her bigger room since she moved to Lille to study. It all got pretty trashed with the leaky roof so she has a new bed arriving next week to replace the old mouldy one, plus she'll be tarting up the paintwork and putting her own stamp on it. She has a couple of exams left then she's on summer break (already !!) so she can deal with that now the bulk of the clearing is done. We have another week off to chill which will be lovely, plus Pierre has his appointment at the orthodontist to get his braces sorted out on Monday. Here's what is on the menu for this week.

Sunday

lunch- pasta carbonara

dinner - chicken korma with rice and garlic naan bread

Monday

lunch- Provençal marinated chicken skewers with rice and sweetcorn

dinner - chicken stir fry with veg, bean sprouts and noodles

Tuesday

lunch- pork lomos with creamy pasta

dinner- Spanish chicken and rice

Wednesday

lunch- fricadelles (sausages), chips and peas

dinner- meatloaf with mash, peas and carrots

Thursday

lunch- pasta bolognese

dinner- chicken casserole with baby potatoes and carrots

Friday

lunch- chicken cordon bleu with garlic & herb wedges 

dinner - sausage casserole with rice

Saturday

lunch- Deliveroo or kebabs

dinner- sweet & sour chicken & veg with rice

Sunday

lunch- spicy Moroccan meatballs & chickpeas with couscous

dinner - beefburgers with baked potatoes & coleslaw

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Sunday 14 April 2024

What's Cooking At The Madhouse ? menu plan week 16


Guess what - the roof is fixed ! Woohoo ! They waited until the Friday so I was pretty much convinced they wouldn't make it but they finally arrived on Friday. They replaced the metal strip that was leaking but they've said that the tiles going down the diagonal sides of the roof (are they the gables ?) could do with replacing so I've asked for a quote for that too. I can start cleaning up the mould patches inside now and I hope that'll be it. Only a week to go until we're on holidays - can't wait. Here's what's on the menu this week.

Monday

lunch- French tacos (the Old El Paso take on Pierre's favourite fast food - wraps filled with chicken, avocado and cheese sauce - the fast food version has chips and salad instead of avocado but that sounds good to me)

dinner - pork lomo with pasta

Tuesday

lunch-leftover pork lomo, mash and peas/carrots

dinner- chilli con carne with rice

Wednesday

lunch- sausages and lentils

dinner- leftover chilli con carne with baked potatoes

Thursday

lunch- canteen for me, leftovers for Pierre

dinner- battered fish, rice and peas

Friday

lunch- spaghetti bolognese

dinner - pork fajitas with guacamole, rice and salsa

Saturday

lunch- Moroccan chicken and chickpeas with couscous

dinner- Deliveroo

Sunday

lunch- baked potatoes with bacon, onions and cheese

dinner - creamy chicken (with bacon if there's any left) and pasta

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Sunday 7 April 2024

What's Cooking At The Madhouse ? menu plan week 15


The weeks seem to be zipping by at the moment. Fingers crossed, the roofers have promised to come and do the work on the roof this next week. Once that's done, I'll need to sort out all the bits of mould that have come through on the ceilings and repaint Pierre's ceiling as that won't clean off any more. Hopefully that will be the end of it after that. It's been going on for months and months, literally, so it'l be a weight off my mind. In the meantime, here's what will be filling our stomachs next week.

Monday

lunch- chicken tenders with potato balls and sweetcorn/coleslaw

dinner - pork casserole with rice

Tuesday

lunch- baked ham, boiled potatoes and ratatouille

dinner- sausagemeat balls with pasta and tomato sauce

Wednesday

lunch- breaded chicken cutlets with pasta & green beans

dinner- smoked sausages with rice and lentils

Thursday

lunch- canteen for me, leftovers for Pierre

dinner- chicken vol-au-vents with mash & sweetcorn

Friday

lunch- chilli con carne with rice

dinner pasta bolognese

Saturday

lunch- Spanish chicken & rice

dinner- fricadelles (spicy sausages) with pasta

Sunday

lunch- chicken & mushrooms in cream sauce with rice and carrots

dinner - soup

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Sunday 31 March 2024

What's Cooking At The Madhouse ? menu plan week 14


Last week was a busy week at work with two parent-teacher evenings and a trip to the cinema with the oldest kids on top of normal lessons so it's lovely to be in the middle of a long weekend. I bought lots of chocolate for the kids but there weren't any eggs available on the home delivery shopping app that I used so they just got bags of M & M's, Kit Kat Balls, chocolate bunnies and chocolate slices. They weren't at all bothered but it seemed weird to have absolutely nothing egg-shaped ! Here's what we'll be eating this week.

Monday

lunch- roast chicken, roast potatoes, carrots, stuffing & gravy

dinner - steak with rice and leeks

Tuesday

lunch- breaded chicken fillets stuffed with bolognese sauce with pasta

dinner-  leftover chicken/potatoes/veg in gravy with rice

Wednesday

lunch- mince and onion pies with baby potatoes and carrots

dinner- chilli chicken with red kidney beans/tomatoes/onions and rice

Thursday

lunch- canteen for me, leftovers for Pierre

dinner- pork and leek casserole with mash and carrots

Friday

lunch- breaded lemony chicken with rice and sweetcorn

dinner - sausagemeat ragu with pasta

Saturday

lunch- baked ham with mash and coleslaw

dinner- Moroccan-spiced veal mince with couscous

Sunday

lunch- smoked sausages in tomato/onions/carrots sauce with pasta

dinner - chicken nuggets with rice and peas

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Thursday 28 March 2024

Degustabox March 2024 review


Into another month and dare I say it, with Easter on the way, I'm hoping we're heading into spring. The daffodils and tulips are putting in an appearance so we're just lacking some lovely sunny days now. Bring it on, I'm sick to death of all the rain we've been having lately. Would the latest Degustabox reflect the changing seasons? Here what was in our latest box.


Jacob's Cheddars Cheese & Pickle (RRP £1.50) are a new twist on the crunchy, cheesy biscuits that I haven't tasted in years. They have a pleasant texture that melts in your mouth, giving way to a little tanginess of the pickle flavour. They are lovely nibbled on their own or can be topped with a slice of cheese (or you can even sandwich the cheese between two Cheddars biscuits if you fancy a bigger mouthful). Made with no artificial colours or flavours, they are perfect as a snack or incorporated into lunch boxes. Available at Sainsbury's, ASDA and Ocado.

 

Doisy & Dam Good Eggs (RRP £2.25) are the perfect snack for Easter. They are dark chocolate eggs with a crunchy coating that give a satisfying sound and texture when you bite into them. They offer better ingredients and better ethics in order to provide a better chocolate. They are made from natural ingredients and are suitable for vegans. I'm not keen on dark chocolate but these still hit the spot. Very tasty. Available at Amazon, Aldi, Sainsbury's, Ocado and Holland & Barrett.

Double Dutch Skinny Tonic Water (RRP £1.20) is a lighter option with less sugar but still just as much taste. Pink grapefruit and juniper berry round out the crispness of quinine, adding a zesty flavour that will make your tongue tingle. It can be drunk on its own or added to gin or a fancy cocktail. Available online and at all major supermarkets.


Jelly Belly Bubble Tea Jelly Beans (RRP £2.40) offer the perfect balance of tea, tapioca and sweetness. They are available in five popular milk tea flavours : Mango Milk Tea, Taro Milk Tea, Matcha Milk Tea, Strawberry Milk Tea and Thai Milk Tea. The Madhouse girls love Bubble Tea but I've never been a fan. They wowed over the exotic new flavours and I was surprised to find that even I liked them. Available at John Lewis stores.

Mocktails Mockapolitan (RRP £2.40 - only available in a 12 pack) is an award-winning alcohol-free version of Cosmopolitan with notes of cranberry, grapefruit peel and bitter orange plus hints of quinine and juniper, creating a subtle yet complex finish. You can give it the cocktail treatment by adding it to a cocktail shaker with ice and straining it into a Martini glass with an orange slice. A great choice for anyone who is avoiding alcohol but wants something more grown-up and original than coke or lemonade. 


Kelloggs Coco Pops Mega Pops (RRP £3.35) is this month's Product of the Month. They are a new addition to the popular breakfast range and offer the same great, chocolatey taste as regular Coco Pops in a new, larger format. They are a great way of getting some iron and vitamin D into your kids' diet in a fun and tasty way. Available in all major supermarket chains.

Illy Cold Brew Classico (RRP £2.50 - other subscribers got Latte Macchiato or Cappuccino) is a coffee drink that is cold brewed for 12 hours using a 100% arabica blend. I don't drink coffee, hot or cold, but this is designed as a thirst-quenching option to beat the summer heat. It is made with no added colourings, preservatives or flavours. Available at Ocado and Amazon.


Knorr Slow Cooked Lamb Stock Pots (RRP £1) are a quick and simple way of adding richness and a great depth of flavour to casseroles and stews. It takes all the time and effort out of cooking so you can produce a great-tasting dish with zero effort.


Nakd Apple & Cinnamon Fruit & Fibre Bars (RRP £3 - other subscribers got Strawberry & Raspberry) are a tasty way to grab one of your 5 a day portions. As well as having a delicious fruity taste, they are made with 100% natural ingredients, are vegan-friendly and gluten-free and contain no added sugar. They will appeal to both kids and adults alike, offering a great alternative to the regular sugar packed sweets and biscuits. Available in all major supermarkets.

 

Pizza Express Sweet & Smoky BBQ Pizza Dipping Sauce (RRP £2) is a product that I discovered in a previous Degustabox. I still can't get my head around dipping pizza in BBQ sauce but I do love it on the side of my dinner plate or for dipping carrot sticks into (which is probably no less weird than pizza to be honest !) It is a rich, smoky, sweet sauce that goes great with most things and can even be added to chilli and similar dishes for extra depth of flavour. Available in all major supermarkets.

Proper Katsu Curry Flavour Chickpea Chips (RRP £2 - other subscribers got Jerk Sauce flavour) are a tasty, crunchy snack that breaks away from the regular crisp flavours to deliver a deliciously different taste experience. The Katsu Curry flavour is not too spicy and we all loved them. Even better, they come in at under 100 calories a pack. Available at ASDA, Sainsbury's, Waitrose and Ocado.

A subscription to Degustabox costs £12.99 per month including delivery, with each box having a value of much more than that, but the great news is, I have a discount coupon code for you which means you'll get the first box for just £9.99 - enter code PKUFE at the checkout. 


for more information :

Also now on Instagram @DegustaboxUK

Disclosure : We received the box in order to write an honest review. As a Degustabox blogger, I receive all of the products that go into the monthly boxes, but subscribers may not get exactly the same selection.

Sunday 24 March 2024

What's Cooking At The Madhouse ? menu plan week 13


Last week, I managed to clear a few things off my to-do list. I phoned the roofers again and chased up when they are doing the repairs on the roof (hopefully next week, at least for a date) and I called back the orthodontist to reschedule Pierre's appointment. Instead of going shopping at the local Lidl as usual, I used Picnic, a home delivery shopping service, for the first time and I was very impressed. Not only do you have more choice, it works out about the same price as Lidl and I was very impressed that they even carry all the shopping upstairs to the kitchen. Bonus ! This week will be a busy week as I have parent-teacher evenings on Tuesday and Thursday, on top of all the usual lessons. Here's what we'll be eating this week.

Monday

lunch- veal milanese with pasta and grated carrots

dinner - Meatball marinara subs

Tuesday

lunch- smoked sausages with lentils

dinnerCrock Pot Honey Garlic chicken with rice

Wednesday

lunch- pasta carbonara

dinner- Oven-baked Chicken Shawarma with rice and garlic naans

Thursday

lunch- canteen for me, leftovers for Pierre

dinner- veal burgers with pasta

Friday

lunch- Pork chops with baked potatoes and coleslaw

dinner - fricadelles (sausages) with pasta

Saturday

lunch- fishfingers, chips and peas

dinner- Deliveroo or kebabs

Sunday

lunch- Moroccan pork (with chickpeas, peppers, onions, tomatoes) and rice

dinner - pasta bolognese

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Sunday 17 March 2024

What's Cooking At The Madhouse ? menu plan week 12


Back to work/school last week. It seems longer than a week since we were on holiday ! There are a couple of busy weeks coming up as we have the conseils de classe (end-of-term after-school meetings for each class to discuss the marks and behaviour of each pupil) then the next week, the parent-teacher evenings. At least it gets dark later now - in the winter time, this means coming home in the pitch black. I've changed my shopping habits this week and put in an order with a home delivery supermarket company. We'll see how it works out but it could turn into a regular thing as it didn't work out any more expensive than usual. Have a great week. Here's what we'll be eating this week.

Monday

lunch- spicy pork, onions and mushrooms with pasta

dinner - chicken curry, rice and naan bread

Tuesday

lunch- fricadelles (spicy sausages) with mash and peas/carrots

dinner-  spaghetti carbonara

Wednesday

lunch- spaghetti bolognese

dinner- pepperoni pizza

Thursday

lunch- canteen for me, leftovers for Pierre

dinner- General Tso's meatballs and noodles (requested to be made again by Pierre !)

Friday

lunch- chicken cordon bleu with baby potatoes and ratatouille

dinner - mince and onions puff with rice and peas/carrots

Saturday

lunch- meatballs in tomato sauce with pasta

dinner- pork chops with mushroom sauce and baked potatoes

Sunday

lunch-chicken, chickpeas, courgettes, onions in spicy tomato sauce with couscous

dinner - chicken soup

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

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